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+ servings
A Deviled egg

The Diabetic-Friendly 'Jamie Deviled Egg'

The Diabetic-Friendly 'Jamie Deviled Egg' is healthy, visually appealing, and DOWNRIGHT DELISH.
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Prep Time: 15 minutes
Cook Time: 12 minutes
Total Time: 27 minutes
Course: Appetizer, Side Dish, Snack
Cuisine: American
Keyword: cookout, deviled eggs, diabetic friendly, easy, picnic, under 30 minutes
Servings: 14 2 halves per serving
Calories: 72kcal

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Ingredients

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    Ingredients for The Diabetic-Friendly 'Jamie Deviled Egg'

    • 12 large eggs, hard boiled and sliced lengthwise, half the yolks reserved the remaining yolks may be saved for another use or discarded
    • 1/2 cup cottage cheese
    • 4 tablespoons mayonnaise
    • 2 tablespoons minced fresh parsley, chives or dill
    • 1 teaspoon white wine vinegar
    • 1 teaspoon Dijon mustard
    • 1/2 teaspoon ground turmeric
    • 1/2 teaspoon ground coriander
    • 1/4 teaspoon salt
    • 1/4 teaspoon black pepper
    • additional minced chives for garnish
    • pimentos for garnish

    Instructions

    The Method

      Read here on how to boil perfect hardboiled eggs every time.

      • Have ready an egg plate of flight board on which you will display/serve from.
      • If using a piping bag, fit with an .21 open star tip. If piping without a tip, prepare a small plastic baggie.
      • Transfer the reserved yolks to a fine mesh sieve set overtop a medium bowl.
      • Using a rubber spatula, press the yolks and the cottage cheese through the fine mesh sieve into the bowl. Repeat.
      • Stir in mayonnaise, minced herb(s), 1 tablespoon of warm water, the vinegar, mustard, turmeric, coriander, salt, and pepper. Mix until well combined and very smooth.
      • Pipe or spoon into the whites and arrange on the prepared dish or flight board.
      • Garnish with additional minced chives and pimento.

      Nutrition

      Serving: 1servings | Calories: 72kcal | Carbohydrates: 1g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 142mg | Sodium: 157mg | Potassium: 63mg | Fiber: 1g | Sugar: 1g | Vitamin A: 262IU | Vitamin C: 1mg | Calcium: 28mg | Iron: 1mg

      Please note that the nutrition information provided above is approximate and meant as a guideline only.