Autumn Apple Parfaits
These Autumn Apple Parfaits are the perfect breakfast, snack, or healthy dessert and you won't have to cook or bake a thing.
Servings: 10 servings
Ingredients
- 4 Gala apples large, 2 peeled, 2 unpeeled, both chopped
- 2 cups red grapes halved
- ½ cup dried cranberries soaked in boiling water for 1 hour, drained
- 1 15 ounce can mandarin oranges well drained
- 1 cup vanilla Greek yogurt
- 3 tablespoons lite mayonnaise regular mayonnaise may be substituted
- 2 teaspoons lemon juice
- ½ cup brown sugar light or dark, loosely packed
- 2 teaspoons cinnamon
- ¾ cup pecans ** OPTIONAL chopped, or any nuts or seeds
Instructions
- In a large bowl combine apple and lemon juice. Toss to coat well to prevent browning.
- Add the grapes, oranges, rehydrated dried cranberries, and carefully toss to combine.
- In a medium bowl whisk together yogurt, lite mayonnaise, brown sugar, and cinnamon. Pour over fruit and gently stir. Chill until serving.
- Garnish with cinnamon sticks.
Nutrition
Serving: 1serving | Calories: 200kcal | Carbohydrates: 36g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 43mg | Potassium: 201mg | Fiber: 3g | Sugar: 30g | Vitamin A: 59IU | Vitamin C: 5mg | Calcium: 26mg | Iron: 1mg