To Freeze:
For a whole casserole, assemble the recipe following the directions, stopping just before baking it. Assemble in a freezer-safe glass baking dish with a tight-fitting lid or a double layer of aluminum foil. After marking the contents and the date of freeze on the outside, place them flat into the freezer. Freeze for up to three months.
For freezing leftover portions which have already been baked, spoon into a freezer-safe plastic container with a tight-fitting lid, then mark with the contents and date of freeze noted on the container. Freeze for up to three months.
To thaw and heat:
Place in the refrigerator overnight.
To heat a whole casserole, once wholly thawed, bake as directed on the recipe card, as it will be being baked for the first time.
For previously baked portions, heat gently in the microwave until hot.
Serving: 1serving | Calories: 302kcal | Carbohydrates: 43g | Protein: 9g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 33mg | Sodium: 116mg | Potassium: 1014mg | Fiber: 3g | Sugar: 3g | Vitamin A: 405IU | Vitamin C: 14mg | Calcium: 171mg | Iron: 2mg