From Garden to Table: 10 Healthy Summer Recipes You’ll Adore!
Jun 04, 2024
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Wondering how to best enjoy fresh produce from your garden or a farmer’s market? From tomatoes and eggplants to juicy berries and ripe nectarines, try these ten plant-based recipes that celebrate the fresh flavors of the season.
Table of Contents
- Crispy Baked Eggplant (Vegan)
- Jamie Oliver’s “Mothership” Tomato Salad
- Blueberry Lavender Iced Tea Mocktail
- Fresh Cantaloupe Berry Nice Cream
- Triple Berry Nectarine Crisp
- Chocolate Mocha Nice Cream
- Kiwi Pineapple Sorbet
- Fresh Tomato Lime Salad Dressing with Cilantro
- Vegan BLT Salad with Avocado Dressing
- Blueberry Coffee Cake – Without Dairy or Eggs
Crispy Baked Eggplant (Vegan)
Make eggplant with whole grain and vegan ingredients: perfect by itself for an Italian-style appetizer or side dish, or as the base for a pasta dish, wrap, or eggplant parm!
GET THE RECIPE: Crispy Baked Eggplant
Jamie Oliver’s “Mothership” Tomato Salad
Savor the taste of fresh summer tomatoes with herbs, garlic, balsamic vinegar, and olive oil. Try these easy to make recipe with a ton of flavor.
GET THE RECIPE: Jamie Oliver’s “Mothership” Tomato Salad
Blueberry Lavender Iced Tea Mocktail
The blueberry lavender iced tea mocktail offers refreshing blueberry and lime flavors without any added sugar. It’s the perfect drink to cool you down on a hot summer day!
GET THE RECIPE: Blueberry Lavender Iced Tea Mocktail
Fresh Cantaloupe Berry Nice Cream
This berry nice cream, bursting with fresh cantaloupe flavor, is a healthy, light dessert. It’s vegan, dairy-free, has no added sugar, and is made without bananas.
GET THE RECIPE: Fresh Cantaloupe Berry Nice Cream
Triple Berry Nectarine Crisp
This triple berry nectarine crisp is a juicy and sweet summer dessert that’s easy to make. Vegan and gluten-free, it contains less added sugar and fat than typical fruit crisps, making it a healthier option.
GET THE RECIPE: Triple Berry Nectarine Crisp
Chocolate Mocha Nice Cream
Chocolate mocha nice cream is a creamy, delicious dessert you can easily make at home, perfect for summer. This lighter ice cream alternative uses bananas and peanut butter as its base, so you can enjoy a refreshing treat without dairy.
GET THE RECIPE: Chocolate Mocha Nice Cream
Kiwi Pineapple Sorbet
Make Kiwi Pineapple Sorbet at home without an ice cream maker for a fresh, light, and easy dessert. This dairy-free, vegan treat cools you down on hot summer days with just four ingredients!
GET THE RECIPE: Kiwi Pineapple Sorbet
Fresh Tomato Lime Salad Dressing with Cilantro
Enjoy this homemade salad dressing, ideal for elevating your green salads, taco bowls, or marinating tofu, tempeh, or mushrooms. Fresh cilantro and lime juice allow your flavors to shine!
GET THE RECIPE: Fresh Tomato Lime Salad Dressing with Cilantro
Vegan BLT Salad with Avocado Dressing
Vegan BLT salad is a savory, crunchy dish that captures fresh summer flavors. This recipe uses seasoned, thin strips of tempeh bacon as a delicious plant-based alternative.
GET THE RECIPE: Vegan BLT Salad with Avocado Dressing
Blueberry Coffee Cake – Without Dairy or Eggs
Try this coffee cake made with olive oil and layered with cinnamon streusel. It can be made in the oven or an Instant Pot to keep your kitchen cool.
GET THE RECIPE: Blueberry Coffee Cake – Without Dairy or Eggs