20 Must-Try Kale Recipes Perfect for Any Meal of the Day

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If you’re looking to jazz up your meals with some healthy and delicious options, you’re in the right place! In my latest blog post, I’ve rounded up a collection of must-try kale recipes that are perfect for any meal of the day. Whether you’re a kale aficionado or just looking to incorporate more greens into your diet, these recipes are sure to inspire your culinary adventures. So grab your apron and let’s dive into the world of kale goodness together!

The Incredible Veggie Burger

Three stacked green vegetable patties with a chunky texture and visible green and orange flecks.
Photo Credit: Strength and Sunshine.

This veggie burger is a fantastic option for any meal, blending kale with other vegetables for a nutritious and flavorful patty. Quick to prepare, it’s perfect for lunch or dinner. Ideal for busy weekdays, it offers a healthy alternative to traditional burgers. Enjoy a satisfying meal packed with greens and other wholesome ingredients. A must-try for those looking to include more kale in their diet.
Get the Recipe: The Incredible Veggie Burger

The Perfect Coconut and Kale Chips for Movie Nights

A white ceramic dish filled with chips. Green apples in a wooden bowl in the background.
Photo Credit: My Chef’s Apron.

These coconut and kale chips are a great snack, combining the crunch of chips with the health benefits of kale. They are easy to prepare and ready in minutes. Perfect for a light, guilt-free snack during a movie night. The blend of coconut adds a unique flavor to the classic kale chip. A must-try for anyone looking to add a healthy, crunchy snack to their routine.
Get the Recipe: The Perfect Coconut and Kale Chips for Movie Nights

Cranberry Farro Salad with Kale, Beets, Almonds & Goat Cheese

A close-up of finely chopped vegetables and crumbled feta cheese.
Photo Credit: Cook it Like a Chef.

This salad is a must-try, combining kale with sweet cranberries, earthy beets, crunchy almonds, and creamy goat cheese. It’s an excellent choice for lunch or a light dinner. Farro adds a satisfying texture and makes the salad more filling. The vibrant mix of ingredients offers a flavorful experience. Ideal for those seeking to enjoy a hearty and healthy meal.
Get the Recipe: Cranberry Farro Salad with Kale, Beets, Almonds & Goat Cheese

Roasted Sweet Potatoes and Kale with Tahini Dressing

Roasted sweet potato cubes, kale, capers, and creamy dressing.
Photo Credit: Somebody Feed Seb.

A perfect meal that brings together roasted sweet potatoes and kale, drizzled with a rich tahini dressing. This dish is ideal for lunch or dinner. Easy to prepare, it combines hearty vegetables with a creamy dressing. A nutritious choice that’s both tasty and filling. A must-try for anyone wanting a wholesome, flavorful meal.
Get the Recipe: Roasted Sweet Potatoes and Kale with Tahini Dressing

Kale Tahini Salad with Cucumber, Tomato, and Feta

A salad with kale, diced red tomatoes, crumbled white cheese, and creamy dressing.
Photo Credit: Mandi of the Mountains.

This kale salad, mixed with cucumber, tomato, and feta, is a great option for a light, nutritious meal. The tahini dressing adds a rich flavor, complementing the fresh vegetables. Ready in just a few minutes, it’s perfect for a quick lunch. Combining crunchy vegetables with a creamy dressing, it’s a balanced and delicious dish. Ideal for those looking to enjoy a fresh, healthy meal with minimal effort.
Get the Recipe: Kale Tahini Salad with Cucumber, Tomato, and Feta

Quick and Easy Sesame Kale Salad

A white bowl containing a mixed kale salad with green and dark leaves, topped with sesame seeds.
Photo Credit: Chef Ani.

This sesame kale salad is a quick and easy option for adding greens to your meal. Perfect for a side dish or a light main course. The sesame dressing adds a delightful flavor to the nutritious kale. Ready in under 15 minutes, it’s great for busy days. A must-try for those seeking a simple, healthy salad.
Get the Recipe: Quick and Easy Sesame Kale Salad

Boerenkool Stamppot (Dutch Mashed Potatoes and Kale with Sausage): A Taste of the Netherlands

A white dish holding mashed potatoes mixed with greens, surrounded by dark sausage pieces. A small bowl of mustard and some leafy greens in the background.
Photo Credit: Kitchen Frau.

This traditional Dutch dish combines mashed potatoes, kale, and sausage for a hearty meal. Ideal for dinner, it’s a comforting and satisfying choice. Easy to prepare and perfect for colder days. The combination of potatoes and kale makes it a nutritious option. A must-try for anyone wanting to experience a classic, hearty meal with kale.
Get the Recipe: Boerenkool Stamppot (Dutch Mashed Potatoes and Kale with Sausage): A Taste of the Netherlands

Southwest Sweet Potato, Kale and Black Bean Skillet

A pan filled with cooked rice, black beans, chopped tomatoes, and wilted spinach.
Photo Credit: The Recipe Well.

This skillet meal brings together sweet potatoes, kale, and black beans for a flavorful dish. Perfect for a quick dinner, it’s ready in under 30 minutes. The southwest spices add a kick to the healthy ingredients. A great choice for a nutritious and filling meal. A must-try for those looking to enjoy a spicy, healthy dish with kale.
Get the Recipe: Southwest Sweet Potato, Kale and Black Bean Skillet

Chopped Kale Salad with Cranberries and Almonds

A wooden spoon holding shredded kale, red cabbage, carrots, green onions, sliced almonds, and cranberries.
Photo Credit: Haute & Healthy Living.

This chopped kale salad with cranberries and almonds is a fresh and easy meal option. Perfect for lunch or a side dish, it combines crunchy almonds with sweet cranberries. The kale provides a nutritious base, making it a healthy choice. Ready in minutes, it’s great for a quick meal. A must-try for anyone wanting a simple, refreshing salad with kale.
Get the Recipe: Chopped Kale Salad with Cranberries and Almonds

Kale Salmon Salad with Mozzarella Cheese

Kale, shaved cheese, orange segments, and various green vegetables on a white plate.
Photo Credit: My Chef’s Apron.

This kale salmon salad is a nutritious choice, featuring tender salmon and mozzarella cheese. Ideal for lunch or dinner, it’s a filling and balanced meal. The kale adds a healthy green base, while the cheese and salmon provide protein and flavor. Easy to prepare, it’s perfect for busy days. A must-try for those seeking a delicious, protein-packed meal with kale.
Get the Recipe: Kale Salmon Salad with Mozzarella Cheese

Kalettes And How To Cook Them

A bowl filled with roasted leafy greens, drizzled with a creamy orange sauce, and garnished with pine nuts.
Photo Credit: Earth to Veg.

Kalettes, a hybrid of kale and Brussels sprouts, offer a unique and tasty option for your meals. They are easy to cook and versatile enough for various dishes. Perfect for adding a new vegetable to your diet. Enjoy them roasted, sautéed, or in salads. A must-try for anyone looking to explore a new and healthy vegetable option.
Get the Recipe: Kalettes And How To Cook Them

Baked Kale Chips with Parmesan

A bowl of crispy kale chips on a wooden table with additional kale chips scattered around.
Photo Credit: Cooking in The Keys.

These baked kale chips with parmesan are a great snack or side dish. Easy to make, they offer a crispy, cheesy way to enjoy kale. Perfect for a healthy snack or a light addition to meals. Ready in just a few minutes. A must-try for those wanting a delicious, crunchy way to eat more greens.
Get the Recipe: Baked Kale Chips with Parmesan

Lemon Kale White Bean Soup

A bowl of soup featuring vibrant green and orange vegetables, beans, and a slice of lemon on top.
Photo Credit: spabettie.

This lemon kale white bean soup is a hearty and healthy option for any meal. Perfect for lunch or dinner, it’s packed with nutritious ingredients. The lemon adds a fresh flavor, complementing the kale and beans. Easy to prepare and ready in under an hour. A must-try for those looking for a comforting and nutritious soup.
Get the Recipe: Lemon Kale White Bean Soup

Kale Walnut Pesto

A small white bowl filled with green pesto sauce, accompanied by two lemon slices on a white plate. A wooden spoon rests in the pesto.
Photo Credit: Veggie Inspired.

Kale walnut pesto is a versatile sauce, perfect for pasta, sandwiches, or as a dip. Easy to prepare, it’s a great way to enjoy the benefits of kale. The walnuts add a rich flavor and texture. Ready in minutes, it’s perfect for adding a healthy twist to your meals. A must-try for anyone wanting a quick and nutritious sauce.
Get the Recipe: Kale Walnut Pesto

Grapefruit Kale Salad

A bowl of kale salad with pink grapefruit segments and crispy chickpeas.
Photo Credit: spabettie.

This grapefruit kale salad is a refreshing option for any meal. Perfect for a light lunch or side dish. The tangy grapefruit pairs well with the nutritious kale. Ready in minutes, it’s a quick and healthy choice. A must-try for those seeking a fresh and vibrant salad.
Get the Recipe: Grapefruit Kale Salad

Creamy Butternut Squash Ravioli with Sausage and Kale

Cheese-filled ravioli, creamy sauce, shredded cheese, fresh sage leaves.
Photo Credit: Sungrown Kitchen.

This dish combines creamy butternut squash ravioli with sausage and kale for a hearty meal. Perfect for dinner, it’s a filling and nutritious option. The kale adds a healthy green component to the rich flavors. Easy to prepare, it’s great for a comforting meal. A must-try for anyone wanting a delicious and hearty meal with kale.
Get the Recipe: Creamy Butternut Squash Ravioli with Sausage and Kale

Strawberry Kale Salad

A fresh salad with kale, strawberries, red onions, nuts, and crumbled feta cheese, with a silver fork on the side.
Photo Credit: The Food Blog.

This strawberry kale salad is a sweet and healthy option for any meal. Perfect for a light lunch or side dish. The strawberries add a burst of flavor to the nutritious kale. Ready in minutes, it’s a quick and easy choice. A must-try for those looking to enjoy a refreshing and sweet salad with kale.
Get the Recipe: Strawberry Kale Salad

Tuscan Kale Salad

A white plate with a fresh salad topped with shredded carrots, sun-dried tomatoes, and pine nuts. Two spoons positioned next to the plate on a wooden surface.
Photo Credit: Art of Natural Living.

This Tuscan kale salad is a great choice for a healthy meal. Perfect for lunch or a side dish. The kale provides a nutritious base, and the simple dressing enhances its flavor. Easy to prepare and ready in minutes. A must-try for anyone wanting a simple and delicious kale salad.
Get the Recipe: Tuscan Kale Salad

Garlic Kale Salad with Lemon

A white bowl filled with a green salad topped with grated cheese and pumpkin seeds.
Photo Credit: Urban Farmie.

This garlic kale salad with lemon is a flavorful option for any meal. Perfect for a light lunch or side dish. The garlic and lemon add a bright and bold flavor to the nutritious kale. Ready in minutes, it’s a quick and easy choice. A must-try for those seeking a simple and healthy salad with kale.
Get the Recipe: Garlic Kale Salad with Lemon

Kale Quinoa Salad

Quinoa, chickpeas, dried cranberries, pumpkin seeds, sliced almonds, and kale.
Photo Credit: The Clean Eating Couple.

This kale quinoa salad is a nutritious and filling meal option. Perfect for lunch or dinner, it combines protein-packed quinoa with healthy kale. Easy to prepare and ready in under 30 minutes. The simple dressing enhances the flavors of the ingredients. A must-try for anyone looking for a balanced and delicious salad with kale.
Get the Recipe: Kale Quinoa Salad

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About Jenny deRemer

I am a Charleston, South Carolina-based culinary novice, an ardent authority on all things travel, a designer by trade, and the creator of Not Entirely Average. I have a weakness for farmers' markets, delight in adventures way off the beaten path, enjoy documenting my many moods through photography, and have been known to conquer the occasional yard sale with gusto!

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