These Mediterranean-inspired make-ahead lunches are packed with fresh veggies, whole grains, and plant-based proteins to keep you energized. Whether you’re prepping for busy weekdays or just want to enjoy nutritious meals, these 10 delicious recipes will help you stay on track with ease.

15-Bean Vegetable Soup

This hearty 15-bean vegetable soup is a comforting, flavorful option for cold days. Packed with colorful beans and veggies, it’s an easy vegan meal you can prepare on the weekend and enjoy throughout the week for quick lunches.

Get the Recipe: 15-Bean Vegetable Soup

High Protein Pasta with Broccoli and Red Peppers

High-protein pasta is a quick way to prep a healthy plant-based lunch for work. Black soybean spaghetti has 25 grams of protein per serving, much more than the 7 grams found in regular wheat pasta. This nutrient-dense option pairs beautifully with fresh broccoli and red peppers for a flavorful, balanced meal.

Get the Recipe: High Protein Pasta with Broccoli and Red Peppers

Vegan Fajita Bowls with Tempeh

Vegan Fajita Bowls are a simple, tasty, and nutritious option for a busy day. With seasoned tempeh, vibrant bell peppers, onions, and mushrooms over quinoa or rice, this dish delivers a hearty and flavorful plant-based lunch for work.

Get the Recipe: Vegan Fajita Bowls with Tempeh

Slow Cooker Vegan Cholent

Cholent is not just for Saturdays: you can make this recipe anytime for a delicious slow cooker crock full of lentils, beans, chickpeas, potatoes, and veggies. it’s a great way to portion out meals for the fridge or freezer to pack for your weekday lunches.

Get the Recipe: Slow Cooker Vegan Cholent

My Favorite Grilled Veggie Hummus Wrap

Grill some portobello mushrooms and zucchini to make this easy wrap: enjoy it warm or cold for your lunch. Hummus is a favorite Middle eastern spread made from chickpeas, tahini, lemon juice, olive oil, and garlic.

Get the Recipe: My Favorite Grilled Veggie Hummus Wrap

Vegan Stuffed Shells with Kale and Sun-Dried Tomatoes

These vegan stuffed shells are made with silken tofu for plant-based protein instead of cheeses. They’re packed with tomatoes, sun-dried tomatoes, shallots, kale, and herbs: a batch makes a lot so it’s a convenient way to pack healthy Mediterranean lunches for work.

Get the Recipe: Vegan Stuffed Shells with Kale and Sun-Dried Tomatoes

Parsley Pesto Salmon Recipe

This Parsley Pesto Salmon recipe combines vibrant parsley and roasted garlic for a healthy and delicious meal that’s incredibly easy to make. By adding the pesto right before broiling, the fresh parsley flavor truly shines!

Get the Recipe: Parsley Pesto Salmon Recipe

Lentil Pasta with Tempeh and Spinach

This lentil pasta with tempeh and spinach is a quick, protein-packed Italian-style meal that’s perfect to make ahead for a packed lunch. The chewy texture of tempeh make it an excellent plant-based substitute for meat when seasoned with spices and marinades.

Get the Recipe: Lentil Pasta with Tempeh and Spinach

One-pan Pasta with Chickpeas and Tomatoes

One-pan pasta with chickpeas and tomatoes is a delicious, Mediterranean-style recipe that’s perfect when you want to avoid extra cleanup. This easy recipe combines pantry staples with fresh veggies like asparagus for a healthy, satisfying make-ahead lunch.

Get the Recipe: One-pan Pasta with Chickpeas and Tomatoes

Spicy Shrimp Wraps with Spicy Avocado Mayonnaise

This spicy shrimp wrap with avocado mayonnaise is perfect for lunch or a light dinner. Shrimp are a great source of lean protein and the avocado mayonnaise takes this wrap to the next level.

Get the Recipe: Spicy Shrimp Wraps with Spicy Avocado Mayonnaise