10 Quick & Easy Meal Prep Ideas for Busy Weeks
Feb 25, 2025
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With Spring hopefully on its way and longer days that allow us to spend more time outside, there is little time to waste cooking an elaborate meal. These super quick and easy meal prep ideas are hearty and comforting, yet simple to make and guaranteed not to take long at all. They are family-friendly meals that even the fussiest of eaters will enjoy, kids included, and are packed with all the goodness we need.
Fish Curry with Coconut Milk
Indian Fish Curry with Coconut Milk, a flavourful and easy-to-make family dinner that is ready on the table in under 30 minutes. It’s spiced and aromatic, and absolutely delicious.
GET THE RECIPE: Indian Fish Curry with Coconut Milk
Baked Pork Chops with Onion Gravy
30-Minute Baked Pork Chops with Onion Gravy, a delicious dinner idea that is quick and easy to make. These succulent pork chops are first seared on the stove top, and then baked for the perfect finish.
GET THE RECIPE: Baked Pork Chops with Onion Gravy
Quick Canned Tuna Spaghetti
Quick Canned Tuna Spaghetti, a fantastic recipe that is ready under 20 minutes. Simple, packed with flavour, this dish is highly nutritious and delicious, and a big hit with the whole family.
GET THE RECIPE: Quick Canned Tuna Spaghetti
Creamy Tomato and Sausage Penne
Creamy Tomato and Sausage Penne, a family-friendly dish that sums up what comfort food is. Hearty and heart-warming, it’s a super easy dish that everyone will enjoy.
GET THE RECIPE: Creamy Tomato and Sausage Penne
Coconut Chickpea Curry
Indian Coconut Chickpea Curry, a healthy and delicious meat-free curry recipe that is full of aromatic flavours. Mild and lightly spiced, this vegetable dish is so easy to make, and super quick too. Vegetarian and vegan friendly, great also all year round.
GET THE RECIPE: Coconut Chickpea Curry
Shrimp Egg Fried Rice
Shrimp Egg Fried Rice with frozen mixed vegetables, a quick and delicious 20-minute meal. If you use leftover rice, then that is ready even quicker. Healthy, easy to make, this is the perfect midweek dinner for the whole family.
GET THE RECIPE: Shrimp Egg Fried Rice
Sausage Rice
Sausage Rice, a quick and easy dinner idea that is made in one pot only. It’s a cheap meal that uses simple ingredients, but it’s full of flavour and it goes down well with the whole family.
GET THE RECIPE: Sausage Rice
Sticky Sausage Tray Bake
Sticky Sausage Tray Bake, a complete meal that is bursting with amazing flavours and colours. This fuss-free dinner is hearty, delicious and easy to make, and it’s a big favourite with the whole family.
GET THE RECIPE: Sticky Sausage Tray Bake
Bangers and Mash with Onion Gravy
Bangers and Mash with Onion Gravy, an excellent comfort food idea for the whole family. It’s a wonderfully hearty and delicious meal that may be simple, but it’s a classic that never fails to impress.
GET THE RECIPE: Bangers and Mash with Onion Gravy
Sweet and Sour Pork with Leftover Roast Pork
Sweet and Sour Pork made with leftover roast pork, pineapples and peppers in a delicious sweet and sour sauce, a quick dish ready in less than 15 minutes.
GET THE RECIPE: Sweet and Sour Pork