10 Registered Dietitian-Approved Slow Cooker and Instant Pot Recipes You’ll Love

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Cook conveniently with these vegetarian slow cooker and Instant Pot recipes: anything from soup to main dishes, basics like vegetable stock and applesauce, and even desserts. Perfect for tailgates, busy weeknights, and meal prep! -Melissa Altman MS, RDN, LDN

Honeycrisp Homemade Applesauce: Easy Slow Cooker Recipe

honeycrisp homemade applesauce in 2 bowls next to sliced apple on cutting board.
Image Credit: Melissa Altman-Traub for Melissa Traub Plant-Based Nutrition

Back from the apple orchard? Time to make some easy homemade applesauce with your Honeycrisps. Bursting with fall flavors like cinnamon, this recipe has no added sugar: you’ll love the results!

Get the Recipe: Honeycrisp Homemade Applesauce: Easy Slow Cooker Recipe

Slow Cooker Vegan Cholent

vegan cholent with potatoes, carrots, lentils, and chickpeas in bowl with spoon and fresh thyme, bread slices and kitchen towel.
Image Credit: Melissa Altman-Traub for Melissa Traub Plant-Based Nutrition

This vegan cholent is a plant-based take on the classic Jewish stew traditionally served for Shabbat lunch. It’s a hearty and nourishing dish packed with protein, fiber, complex carbs, and essential nutrients like potassium and vitamin C. The name “cholent” comes from the French words for “hot” and “slow,” as it cooks overnight before Shabbat begins.

Get the Recipe: Slow Cooker Vegan Cholent

Blueberry Coffee Cake – Without Dairy or Eggs

Blueberry coffee cake on a serving plate.
Image Credit: Melissa Altman-Traub for Melissa Traub Plant-Based Nutrition

This blueberry coffee cake is a delicious, healthier twist on the classic crumb cake, with cinnamon, brown sugar, and juicy blueberries. It’s vegan, lower in sugar and fat, and higher in fiber, making it a terrific option for dessert. See the directions for making it an Instant Pot.

Get the Recipe: Blueberry Coffee Cake – Without Dairy or Eggs

Spicy Lentil Chili – Instant Pot Recipe

2 bowls of lentil chili on wooden cutting board.
Image credit: Melissa Altman-Traub for Melissa Traub Plant-Based Nutrition

This Instant Pot lentil chili is easy to make and full of bold flavors. Packed with fiber from lentils, pinto beans, and veggies, it’s a hearty, plant-based meal perfect for warming up on a chilly day.

Get the Recipe: Spicy Lentil Chili – Instant Pot Recipe

Homemade Vegetable Broth in the Instant Pot

2 containers of vegetable broth with a leaf of raw kale and yellow and red bell pepper.
Image Credit: Melissa Altman-Traub for Melissa Traub Plant-Based Nutrition

Homemade vegetable broth—is simple and versatile. Save time by using an Instant Pot. Use it as a base for soups, sauces, stir-fries, or to add flavor when cooking vegetables, grains, or even mashed potatoes.

Get the Recipe: Homemade Vegetable Broth in the Instant Pot

Slow Cooker Vegan Chili

Bean chili in bowls with slice of lime.
Image Credit: Melissa Altman-Traub for Melissa Traub Plant-Based Nutrition

Pinto and kidney beans along with tomatoes, onions, peppers, and spices provide a hearty and flavorful chili. You won’t miss the meat – and it’s easy to make in a slow cooker. Enjoy it alone or atop spaghetti, rice, quinoa, or farro.

Get the Recipe: Slow Cooker Vegan Chili

Mediterranean Eggplant Pasta – an Instant Pot Recipe

spaghetti with chopped tomatoes and eggplant and sliced fresh basil leaves.
Image Credit: Melissa Altman-Traub for Melissa Traub Plant-Based Nutrition

This tasty eggplant dish is like ratatouille but includes whole-grain spaghetti for a complete meal. It’s packed with nutrients like vitamin A, vitamin C, and fiber while being low in saturated fat. If you don’t have an Instant Pot, just cook the vegetables and sauce on the stovetop, then stir in your favorite cooked whole-grain pasta.

Get the Recipe: Mediterranean Eggplant Pasta – an Instant Pot Recipe

Vegetarian Chili with Butternut Squash and Cauliflower

2 bowls of vegetarian chili with butternut squash and cauliflower next to bowl of tortilla chips.
Image Credit: Melissa Altman-Traub for Melissa Traub Plant-Based Nutrition

This plant-based chili with butternut squash and cauliflower offers a delicious twist on classic chili. Packed with beans and veggies like sweet potatoes, pumpkin, tomatoes, and peppers, it’s full of flavor and nutrients. Quinoa and a blend of spices add heartiness and warmth to this slow cooker meal.

Get the Recipe: Vegetarian Chili with Butternut Squash and Cauliflower

Vegan Peanut Butter Brownies for the Instant Pot

Peanut butter brownie on plate with piece cut. Chocolate chips and peanuts are on top.
Image Credit: Melissa Altman-Traub for Melissa Traub Plant-Based Nutrition

These vegan peanut butter brownies are a rich, fudgy treat that feels indulgent. The recipe ensures every piece, even the corners, comes out perfectly soft and chewy, so no more overcooked edges! Plus, they’re much lower in sugar and saturated fat than traditional brownies, while still delivering on flavor!

Get the Recipe: Vegan Peanut Butter Brownies for the Instant Pot

Crockpot Stuffed Shells Recipe

stuffed shells on plate and in slow cooker with fresh basil leaves and 2 forks.
Image Credit: Becky for the Cookie Rookie

Cheesy pasta lovers will adore these easy crockpot stuffed shells! Jumbo pasta shells are stuffed with a delicious mixture of cheese and spinach, then slow-cooked: and they won’t get dried out like oven-baked ones. Great for Meatless Mondays!

Get the Recipe: Crockpot Stuffed Shells Recipe

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About Jenny deRemer

I am a Charleston, South Carolina-based culinary novice, an ardent authority on all things travel, a designer by trade, and the creator of Not Entirely Average. I have a weakness for farmers' markets, delight in adventures way off the beaten path, enjoy documenting my many moods through photography, and have been known to conquer the occasional yard sale with gusto!

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