Creamy Grits and Goat Cheese Breakfast Soufflés

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These individual creamy grits and goat cheese breakfast soufflés are a beautiful and delicious way to start your day! Combining a French classic with a Southern twist gives you a crispy, fluffy soufflé with an incredible tang from the goat cheese and creaminess from the grits. You’ll want to make this again and again!

Want to enjoy more delicious Southern breakfasts? Try my Garlic Butter Shrimp with Pimento Cheese Grits and Cornmeal Biscuits with Sausage and Watermelon Rind Preserves.

a white plate, with eggs and toast and grits souffle Breakfast Souffle Recipe
The image features two green leafy illustrations against a plain white background. The illustration on the left shows simple leaves, while the one on the right depicts branched leaves.

Quick Look: Grits & Goat Cheese Breakfast Soufflés Recipe

  • ⏲️ Prep Time: 30 minutes
  • ⏲️ Cook Time: 28 minutes
  • ⏲️ Total Time: 58 minutes
  • 👨‍👩‍👧‍👦 Servings: 4 servings
  • 🌽 Cuisine & Heritage: Southern American
  • 🍽️ Calories: 562 calories per serving (more nutritional info in recipe card)
  • 🥦 Dietary Info: Vegetarian
  • 🟡 Difficulty: Medium
  • 🔥 Cooking Method: Oven Baked
  • 🌶️ Flavor Profile: This easy soufflé is light with a creaminess from the goat cheese and a delightful crispy top.
  • 🔑 Top Tip: Handle the mixture gently to keep as much air in it as possible.
  • 🍷 Drink Pairings: Pair this with orange juice, a peach bellini mocktail, or a hot coffee for a cozy, Southern-style breakfast moment.
  • ❄️ Storage: Cool completely, then cover and refrigerate for up to 3-5 days. Reheat, place them in a 300°F oven for about 10 minutes until warmed through.

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Why You’ll Love This Recipe

  • Southern Comfort with a Twist: Stone-ground grits are cooked until they’re ultra creamy and then baked into individual soufflés for a perfect blend of comforting and elevated!
  • Goat Cheese for Creaminess: I fold mild goat cheese into the grits, adding tang and richness that makes each bite standout.
  • Easy Technique, Impressive Results: My easy technique will ensure your soufflés rise beautifully with a crisp top and fluffy interior!
  • Make Ahead Friendly: It’s elegant enough for a leisurely brunch, yet practical enough to bake once and enjoy reheated leftovers throughout the week.

Grits: a Southern Food You’ll Love

Move to the South, and sooner or later, you’ll fall head over heels for grits, like the ones that inspired this creamy grits and goat cheese breakfast soufflé. Unlike cornmeal or polenta, stone-ground grits cook up into something rich and velvety, and when baked into individual soufflés, they take on a whole new life: crispy on top, creamy in the middle, and full of flavor.

I still remember my first real taste of grits after moving to South Carolina; one bite of a grits soufflé at Magnolia’s downtown, and I was hooked. This recipe is my ode to that moment: a Southern classic with a little touch of elegance.

Ingredients

a white plate, with eggs and toast and grits souffle Breakfast Souffle Recipe
  • Shallots & Spring Onions: I chop two shallots and two or three spring onions (green onions) to equal one cup combined. Do not worry about these being too oniony; the tanginess of the goat cheese balances it out.
  • Grits: I recommend using a cup of white or yellow stone-ground grits (Carolina sourced if you can get it!).
  • Goat Cheese: This creamy cheese adds a wonderful creaminess to the soufflés! Experiment with a herbed goat cheese or other flavored cheese if you prefer.
  • Pesto Sauce: Topping the baked soufflés with a zesty pesto is a wonderful way to serve this! Try my parsley pesto or spinach pesto for a fun twist.

See recipe card for full information on ingredients and quantities.

Variations & Substitutions

  • What can to add to the grits? I recommend adding some butter and grated cheese (preferably extra sharp cheddar). Since this is ultimately a soufflé, the grits are flavored with salted butter, mild goat cheese (chevre), shallot and spring onion, a hint of salt, and Dijon mustard for balance.
  • Want to try a different cheese? Select whatever cheese you and your eaters will enjoy! If using cheddar cheese, microplane it rather than shredding it. Just keep ‘lite’ in the back of your mind. Marinated Feta works nicely, as does Boursin.
  • Want to add meat? Go ahead and experiment! The next time I assemble these, I am planning to make this a grits and sausage souffle with Parmesan cheese. (If you love meat at breakfast, try my Charleston Shrimp and Grits with Crab Gravy or Asparagus and Ham Frittata!)

How to Make Creamy Grits and Goat Cheese Breakfast Soufflés

Scroll down for the full printable recipe or stick around for the step-by-step breakdown with photos to walk you through every delicious detail. 

1

Gather Ingredients & Prep Ramekins

Let the eggs come to room temperature, then separate the yolks and whites. Find four oven safe crocks or ramekins for the soufflés and grease generously with melted butter or oil. Set the buttered ramekins on a baking sheet lined with parchment paper or foil.

2

Make Some Grits!

Melt the butter in a large saucepan over medium heat, then add the shallot and onion and cook until softened, about 5 minutes. Add the water, heavy cream, whole milk, and a liberal addition of Kosher salt. Add the grits and simmer over low heat until thickened, about 20 minutes. Whisk occasionally to prevent lumps. Once the grits have thickened, whisk in the goat cheese until it’s completely incorporated.

3

Beat the Eggs

Whisk the egg yolks and the Dijon mustard in a medium bowl.

In a separate bowl, use an electric mixer to beat the egg whites until soft peaks form. (It’s okay if you go past soft and end up with medium or even stiff peaks.)

4

Tempering the Eggs

Whisk a small amount of the hot grits into the egg yolks, then gradually whisk in the remaining grits until the mixture is well combined. (Don’t skip this step; if you do, all you’ll have is lumpy scrambled eggs mixed with grits!)

Use a rubber spatula to scoop one-third of the stiff egg whites into the grits, then fold them in. Repeat with the remainder of the beaten whites, ensuring there are no lumps of unincorporated egg white.

5

Assembling & Baking

a white plate, with eggs and toast and grits souffle Breakfast Souffle Recipe

Spoon equal amounts of the grits and egg mixture into the prepared ramekins. Bake at 400°F for about 15 minutes, and watch the soufflés rise! They will puff and set, but will remain somewhat jiggly in their centers. They are ready to garnish and serve the moment you remove them from the oven.

To garnish, top with a teaspoon of cream, a handful of crumbled goat cheese, a spoonful of pesto sauce, or some freshly snipped chives. (My mom enjoys hers with extra cheese of choice and a small dollop of sour cream.) Enjoy!

Recipe FAQs

Can you put goat cheese in grits?

Yes, you definitely can put goat cheese in grits! It’s the secret to the tangy flavor and creamy texture of these grits and goat cheese soufflés.

Can creamy grits and goat cheese breakfast soufflés be made in advance?

Yes, you can make this in advance! I don’t save this (or any other fabulous breakfast recipes!) for special occasions; rather, I bake it up on a weekend and reheat throughout my week.
Simply prepare according to my instructions in the recipe card and load into well-buttered individual ramekins. Bake them off and either enjoy or allow to cool before covering with plastic wrap and refrigerating until you’re ready to use them. To reheat, load into your oven, toaster oven, or microwave and heat through.

What to serve with goat’s cheese soufflé?

Grits and goat cheese soufflés taste delicious with a light salad, fresh fruit, poached eggs, or a slice of quiche. For a heartier finish, serve with other breakfast favorites like a casserole—such as cheddar bay biscuit casserole or ham and Swiss croissant breakfast casserole.

Serving Suggestions

If I want to feel full and happy the whole day after breakfast, I pair this classic souffle recipe with other great breakfast/brunch recipes, like a slice of spinach quiche with bacon and bleu cheese or Southern ham gravy with cheesy biscuits and eggs. They are also delicious with a garnish of pesto and a side of poached eggs and toast for a light breakfast.

If you love soufflés and creamy dishes, try my egg soufflé with herbs and my creamy polenta with eggs and Mediterranean greens.

A ceramic bowl filled with creamy mashed potatoes or polenta, topped with chopped greens and pieces of white cheese, placed on a saucer next to a poached egg.

Expert Tips

  • Don’t worry about assembling a bain-marie for these souffles, as this bake is a fairly short 15 minutes.
  • For those baking at a high elevation: soft peaks are essential. If the peaks are too stiff, the air in the egg whites will expand too quickly, causing an extremely high rise and then a catastrophic fall. If baking at high elevation, do not beat the egg whites beyond soft peaks.

Other Southern Breakfast REcipes You’ll Love

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5 from 1 vote

Grits & Goat Cheese Soufflés

These individual creamy grits and goat cheese breakfast soufflés are a beautiful and delicious way to start your day! Combining a French classic with a Southern twist gives you a crispy, fluffy soufflé with an incredible tang from the goat cheese and creaminess from the grits. You'll want to make this again and again!
Prep: 30 minutes
Cook: 28 minutes
Total: 58 minutes
Servings: 4 servings
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Equipment

Ingredients 

For the Grits & Goat Cheese Soufflés

  • 3 tablespoons unsalted butter, divided
  • ½ cup shallot, finely chopped
  • ½ cup spring onion, green or red, finely chopped; may substitute green onions
  • 1 cup heavy cream
  • 1 cup whole milk
  • 1 cup stone ground grits, yellow or white
  • 1 tablespoon Kosher salt
  • 1 cup goat cheese, crumbled
  • 4 large eggs, whites and yolks separated and brought to room temperature
  • 2 teaspoons Dijon mustard

Optional Garnishes

  • additional goat cheese
  • pesto sauce
  • hot sauce
  • freshly snipped chives

Instructions 

  • Preheat oven to 400°F. Grease 4 8-ounce ramekins liberally with 1 tablespoon of the unsalted butter. Set atop a baking sheet that has been lined with parchment paper or aluminum foil and set all aside.
  • Heat remaining unsalted butter in a large saucepan over medium heat just until butter foams. Add the shallot and spring onions and cook, stirring occasionally, until softened, about 5 minutes.
  • Add 2 cups water, heavy cream, whole milk, and Kosher salt to the shallot and onion mixture and bring to a boil over medium-high heat. Do not walk away from the stove at this time, as the mixture is prone to boil over.
  • Reduce heat to medium-low and whisk in the grits all at once. Cook until thickened, whisking intermittently to prevent scorching on the bottom, about 20 minutes. Remove from heat and whisk in the goat cheese until completely melted.
  • While grits cook, whisk together egg yolks and Dijon in a medium bowl. Set aside. Beat egg whites with whisk attachment in the bowl of a stand mixer or with an electric hand mixer on medium-high speed until soft peaks form, 2 to 3 minutes. See recipe card below for cooking at high altitude.
  • Whisk ¼ cup of the hot grits into yolk mixture to temper, then whisk tempered yolk mixture into remaining grits until combined. Gently fold one-third of the egg whites into grits and repeat until all whites are folded into grits.
  • Divide mixture equally among prepared ramekins. Bake in preheated oven until puffed and set but still slightly jiggly in centers, about 15 minutes. Garnish however desired. Serve immediately!

Notes

  • Don’t worry about assembling a bain-marie for these souffles, as this bake is a fairly short 15 minutes.
  • For those baking at a high elevation: soft peaks are essential. If the peaks are too stiff, the air in the egg whites will expand too quickly, causing an extremely high rise and then a catastrophic fall. If baking at high elevation, do not beat the egg whites beyond soft peaks.

Nutrition

Serving: 1serving | Calories: 562kcal | Carbohydrates: 11g | Protein: 22g | Fat: 49g | Saturated Fat: 30g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 309mg | Sodium: 2097mg | Potassium: 372mg | Fiber: 1g | Sugar: 8g | Vitamin A: 2220IU | Vitamin C: 5mg | Calcium: 247mg | Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Prep Time: 30 minutes
Cook Time: 28 minutes
Total Time: 58 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 562
Keyword: goat cheese soufflé, grits and goat cheese soufflé
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About Jenny deRemer

I am a Charleston, South Carolina-based culinary novice, an ardent authority on all things travel, a designer by trade, and the creator of Not Entirely Average. I have a weakness for farmers' markets, delight in adventures way off the beaten path, enjoy documenting my many moods through photography, and have been known to conquer the occasional yard sale with gusto!

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2 Comments

    1. Karen, I am entirely embarrassed…the recipe takes 1 cup of white or yellow stone-ground grits. I went back to test the recipe three separate times using different measures. I settled on the 1 cup measure and neglected to enter it before publishing and am grateful to YOU for bringing it to my attention! THANK YOU!

      Please, please do let me know how you enjoy it if you do end up whipping these souffles up. You’ll be surprised at how easy they are, and I love how versatile they can be with any meal, not just breakfast 🙂